Guidebook to a 5-day cycle tour of the Lake District plus 15 challenging day rides from Keswick, Ambleside, Penrith and bases southwest and southeast of the National Park.

Details 2 options each day for the cycle tour, plus a 7-day alternative itinerary. Also outlines other tours including the 112-mile Fred Whitton Challenge, which takes in 7 iconic passes.

Step-by-step route descriptions are accompanied by either 1:100,000 or 1:200,000 mapping, together with details on gradient, major climbs and cafes/pubs en route. Also included is a comprehensive